Sweet Potato Soup Recipe

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Sweet Potato Soup
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add chopped onion, celery, minced ginger, dried thyme, and saffron threads, and sauté 5 minutes. Add sweet potato and orange rind, and sauté 3 minutes. Add broth and red pepper, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potato is tender. Place half of potato mixture in a blender or food processor, and process until smooth. Pour puréed mixture into a bowl. Repeat procedure with remaining potato mixture. Return puréed mixture to pan. Stir in the spinach, and cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.71 Kcal (958 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 1.85mg 1%
Sodium 1027.91mg 43%
Potassium 743.91mg 16%
Total Carbs 41.51g 14%
Sugars 8.48g 34%
Dietary Fiber 5.96g 24%
Protein 6.99g 14%
Vitamin C 9.3mg 16%
Vitamin A 1.2mg 41%
Iron 3.4mg 19%
Calcium 100mg 10%
Amount Per 100 g
Calories 69.22 Kcal (290 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 8%
Cholesterol 0.56mg 1%
Sodium 311.1mg 43%
Potassium 225.15mg 16%
Total Carbs 12.56g 14%
Sugars 2.57g 34%
Dietary Fiber 1.81g 24%
Protein 2.11g 14%
Vitamin C 2.8mg 16%
Vitamin A 0.4mg 41%
Iron 1mg 19%
Calcium 30.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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