Directions:
- Place the diced potatoes in a medium pot, cover with 2 inches of cold water, and generously season with salt.
- Over high heat bring to a boil, reduce the heat to medium, and simmer for 5 minutes.
- Drain and set aside.
- In a large non-stick skillet over medium heat, melt the butter and heat the oil.
- Add the onion and celery and cook for 10 minutes, until the onions are soft.
- Add the garlic and continue to cook for 3 minutes, stirring constantly.
- Add the red and green peppers, and red pepper flakes, and continue to cook for 5 minutes.
- Add the potatoes and cook until they are just heated through, about 1 minute.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 105.34mg | 4% | |
| Potassium | 539.27mg | 11% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 28mg | 155% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 43.08mg | 4% | |
| Potassium | 220.53mg | 11% | |
| Total Carbs | 11.89g | 10% | |
| Sugars | 3.4g | 33% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 1.14g | 6% | |
| Vitamin C | 27.9mg | 114% | |
| Vitamin A | 1.1mg | 91% | |
| Iron | 11.4mg | 155% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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