Spicy Turkey Sweet Potato Gumbo Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 lb skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
1 lb hot italian-style turkey sausage links, casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
1/2 cup all-purpose flour
2 cups peeled cubed sweet potato
1 tsp dried thyme
1 tsp dried oregano
2 (14.5 oz) cans chicken broth
1 (14.5 oz) can diced tomatoes
1 bay leaf
1/2 tsp hot pepper sauce

Directions:

Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.36 Kcal (1362 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	80.12mg	27%
Sodium	1502.39mg	63%
Potassium	729.88mg	16%
Total Carbs	30.68g	10%
Sugars	6.8g	27%
Dietary Fiber	3.89g	16%
Protein	27.51g	55%
Vitamin C	59.8mg	100%
Vitamin A	1.2mg	41%
Iron	23.3mg	130%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	105.88 Kcal (443 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	15%
Cholesterol	26.07mg	27%
Sodium	488.93mg	63%
Potassium	237.53mg	16%
Total Carbs	9.98g	10%
Sugars	2.21g	27%
Dietary Fiber	1.27g	16%
Protein	8.95g	55%
Vitamin C	19.5mg	100%
Vitamin A	0.4mg	41%
Iron	7.6mg	130%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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