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Sweet Potato Shrimp Corn Chowder Recipe

Sweet Potato Shrimp Corn Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 medium sweet potatoes, peeled and cut into 1/2-inch cubes
2 strip lean bacon, diced
1 large onion, diced
3 clove garlic , mined or grated
4 cup chicken stock
1 bag (16-oz) frozen corn kernels
1/2 lb raw medium shrimp, peeled
1 1/2 tsp salt
1 tsp hot pepper sauce
1/2 tsp cracked black pepper
2 tbsp fresh thyme leaves
2 tbsp chopped fresh dill
2 tsp chopped fresh dill, for garnish
1/2 cup sour cream (optional), for garnish

Directions:

Directions
1. In a stock pot, heat olive oil over medium-high heat. Add sweet potatoes and bacon and cook for 3 to 4 minutes. Add onion and garlic and cook for 2 minutes. Add chicken stock and cook until potatoes are just tender but hold their shape.
2. Remove 1 1/2 cups sweet potatoes from stock pot and mash with a fork. Return mashed potatoes to pot. Add corn, shrimp, salt, hot pepper sauce, pepper, and fresh herbs, stirring to combine. Return soup to a simmer and cook for 5 minutes; be careful not to overcook.
3. Garnish soup with dill and sour cream, if desired. Soup may be made a few days ahead and chilled. Reheat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.21 Kcal (2111 kJ)
Calories from fat	211.17 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Cholesterol	50.14mg	17%
Sodium	1988.72mg	83%
Potassium	896.61mg	19%
Total Carbs	59.97g	20%
Sugars	11.75g	47%
Dietary Fiber	5.72g	23%
Protein	16.4g	33%
Vitamin C	9.3mg	16%
Vitamin A	1.3mg	43%
Iron	2.2mg	12%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	97.99 Kcal (410 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	36%
Cholesterol	9.74mg	17%
Sodium	386.49mg	83%
Potassium	174.25mg	19%
Total Carbs	11.65g	20%
Sugars	2.28g	47%
Dietary Fiber	1.11g	23%
Protein	3.19g	33%
Vitamin C	1.8mg	16%
Vitamin A	0.3mg	43%
Iron	0.4mg	12%
Calcium	24.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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