Sweet Corn Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped (150g)
1 garlic clove, crushed
4 cups chicken stock (made from cubes is fine )
1 cup frozen corn kernels
310 g canned creamed corn
1 medium potato, chopped coarsely (200g)
1/4 cup cream (optional)
white pepper
50 g plain corn chips (optional)
ground black pepper
2 tbsp fresh chives, chopped

Directions:

Heat the oil in a large saucepan, add the onion and garlic and cook, stirring, over a medium heat until soft.
Add the stock, creamed corn and potato.Bring to the boil then simmer, uncovered, for about 15 minutes or until the potato is soft.
Blend or process the soup until smooth adding white pepper to taste. Return the soup to the same pan then stir in the remaining corn and cream. Stir over a low heat until corn is tender.
Serve soup topped with crumbled corn chips, pepper and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.22 Kcal (3166 kJ)
Calories from fat	196.16 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Cholesterol	36.35mg	12%
Sodium	56900.53mg	2371%
Potassium	1458.66mg	31%
Total Carbs	102.84g	34%
Sugars	7.05g	28%
Dietary Fiber	6.32g	25%
Protein	41.89g	84%
Vitamin C	12.7mg	21%
Vitamin A	0.5mg	17%
Iron	6.2mg	34%
Calcium	515.6mg	52%

Amount Per 100 g
Calories	160.82 Kcal (673 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	34%
Cholesterol	7.73mg	12%
Sodium	12100.7mg	2371%
Potassium	310.2mg	31%
Total Carbs	21.87g	34%
Sugars	1.5g	28%
Dietary Fiber	1.34g	25%
Protein	8.91g	84%
Vitamin C	2.7mg	21%
Vitamin A	0.1mg	17%
Iron	1.3mg	34%
Calcium	109.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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