Sweet Potato Bake Recipe

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Ingredients:

Serving

1 tsp olive oil
20 oz sweet potatoes, peeled and coarsely grated
1 inch fresh ginger, peeled and grated
1 large onion, diced
3 garlic cloves, minced
1 jalapeno pepper , deseeded and chopped
3 oz desiccated coconut
3 eggs, beaten
1/2 cup sour cream
salt & freshly ground black pepper , to taste

Directions:

Pre heat oven to 325 F.
Heat the olive oil in a frying pan and gently fry the onions, ginger and garlic for 3 minutes until onions are transparent.
In a large bowl, mix the remaining ingredients together then add the onion mixture.
Pour into a greased 8 inch square ovenproof dish and bake for about 1 hour 5 minutes to 1 hour 15 minutes, when the bake will be set and golden.
If serving hot, allow to rest for about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.2 Kcal (763 kJ)
Calories from fat	79.24 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	66.41mg	22%
Sodium	77.58mg	3%
Potassium	388.36mg	8%
Total Carbs	22.25g	7%
Sugars	3.67g	15%
Dietary Fiber	2.58g	10%
Protein	4.95g	10%
Vitamin C	5.5mg	9%
Vitamin A	0.7mg	24%
Iron	1.4mg	8%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	135.12 Kcal (566 kJ)
Calories from fat	58.76 Kcal
		% Daily Value*
Total Fat	6.53g	14%
Cholesterol	49.25mg	22%
Sodium	57.53mg	3%
Potassium	288.01mg	8%
Total Carbs	16.5g	7%
Sugars	2.72g	15%
Dietary Fiber	1.91g	10%
Protein	3.67g	10%
Vitamin C	4.1mg	9%
Vitamin A	0.5mg	24%
Iron	1mg	8%
Calcium	44.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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