Sweet Potato Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops (1/2 inch thick )
1 tsp vegetable oil
2 slices onion (1/2 inch thick )
2 slices each tart apple and peeled sweet potato (1/2 inch thick)
2 tbsp brown sugar
2 tbsp water
2 tbsp raisins
1 tbsp soy sauce
1 tbsp worcestershire sauce

Directions:

In a skillet, brown pork chops in oil; place in a 1-qt. baking dish. Top with onion, apple and sweet potato. Combine the remaining ingredients; spoon over the top. Cover and bake at 350° for 35-40 minutes. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.76 Kcal (1460 kJ)
Calories from fat	71.27 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	122.1mg	41%
Sodium	684.09mg	29%
Potassium	956.44mg	20%
Total Carbs	23.04g	8%
Sugars	11.87g	47%
Dietary Fiber	1.57g	6%
Protein	42.38g	85%
Vitamin C	4.3mg	7%
Iron	2.9mg	16%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	125.68 Kcal (526 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	12%
Cholesterol	44mg	41%
Sodium	246.52mg	29%
Potassium	344.67mg	20%
Total Carbs	8.3g	8%
Sugars	4.28g	47%
Dietary Fiber	0.57g	6%
Protein	15.27g	85%
Vitamin C	1.5mg	7%
Iron	1mg	16%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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