Beans and Rice Recipe

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Ingredients:

Serving

1 1/2 cups uncooked long grain white rice
3 cups water
1 lb ground beef
1 medium onion, chopped
1 (14 oz) can refried beans
1 (4.5 oz) can chopped green chiles, drained
1/2 cup water
1 tbsp prepared yellow mustard
1 tsp soy sauce
1 tsp worcestershire sauce
1 tsp hot sauce
1 1/2 tbsp ground cumin
1 tbsp seasoned salt
1/4 tsp salt

Directions:

Bring the rice and 3 cups water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
Place the ground beef in a large skillet over medium heat, and cook until evenly brown. Drain grease. Mix in onion, refried beans, and green chiles. Stir in water, mustard, soy sauce, Worcestershire sauce, and hot sauce. Season with cumin, seasoned salt, and salt. Reduce heat to low, and cook 25 minutes, stirring often. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.76 Kcal (970 kJ)
Calories from fat	95.28 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	46.86mg	16%
Sodium	1456.27mg	61%
Potassium	404.97mg	9%
Total Carbs	17.72g	6%
Sugars	2.9g	12%
Dietary Fiber	2.22g	9%
Protein	16.97g	34%
Vitamin C	3.6mg	6%
Iron	3.4mg	19%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	16%
Cholesterol	16.1mg	16%
Sodium	500.27mg	61%
Potassium	139.12mg	9%
Total Carbs	6.09g	6%
Sugars	0.99g	12%
Dietary Fiber	0.76g	9%
Protein	5.83g	34%
Vitamin C	1.2mg	6%
Iron	1.2mg	19%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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