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Sweet Potato Pone Recipe

Sweet Potato Pone Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2-1/2 cups raw grated sweet potato
1 cup molasses
2 eggs
1 cup milk
1 cup cream
1 tbsp shortening
1 tsp grated orange peel
1 tbsp brown sugar
1 tsp cinnamon

Directions:

To grated potatoes add molasses, well beaten eggs, milk, shortening and orange peel.
Turn into an iron skillet and bake for 45 minutes at 350.
After 25 minutes sprinkle brown sugar and cinnamon over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.13 Kcal (1018 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	52.73mg	18%
Sodium	79.71mg	3%
Potassium	862.58mg	18%
Total Carbs	44.26g	15%
Sugars	35.96g	144%
Dietary Fiber	1.45g	6%
Protein	4.11g	8%
Vitamin C	1.5mg	2%
Vitamin A	0.4mg	14%
Iron	2.8mg	15%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	152.97 Kcal (640 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	10%
Cholesterol	33.17mg	18%
Sodium	50.15mg	3%
Potassium	542.72mg	18%
Total Carbs	27.85g	15%
Sugars	22.62g	144%
Dietary Fiber	0.91g	6%
Protein	2.58g	8%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	14%
Iron	1.8mg	15%
Calcium	112.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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