Sweet Potato Pone Aka Potato Pound of Belize Recipe

Posted by
1 (1 Vote)
Sweet Potato Pone Aka Potato Pound of Belize
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Grease a 9x13 pyrex dish.
  2. Preheat oven to 450.
  3. Wash, peel, and grate sweet potatoes.
  4. In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
  5. Mix well.
  6. Add milk and butter; stirring to incorporate throughout mixture.
  7. Pour into pyrex dish.
  8. Bake on the bottom shelf of your oven for 30 minutes.
  9. Lower oven temperature to 350.
  10. Move dish to top shelf.
  11. Cook for an additional hour until top is brown, knife comes out clean.
  12. The top will look very sticky.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.68 Kcal (5613 kJ)
Calories from fat 573.93 Kcal
% Daily Value*
Total Fat 63.77g 98%
Cholesterol 15.27mg 5%
Sodium 203.91mg 8%
Potassium 1886.47mg 40%
Total Carbs 200.35g 67%
Sugars 123.08g 492%
Dietary Fiber 14.83g 59%
Protein 10.67g 21%
Vitamin C 13.8mg 23%
Vitamin A 2.3mg 78%
Iron 9.5mg 53%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 213.41 Kcal (894 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 98%
Cholesterol 2.43mg 5%
Sodium 32.46mg 8%
Potassium 300.29mg 40%
Total Carbs 31.89g 67%
Sugars 19.59g 492%
Dietary Fiber 2.36g 59%
Protein 1.7g 21%
Vitamin C 2.2mg 23%
Vitamin A 0.4mg 78%
Iron 1.5mg 53%
Calcium 34.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top