Directions:
- Wash and peel the sweet potatoes and cut into 1/2-inch cubes.
- Cover them with water in a large saucepan and bring to a boil. Reduce the heat and simmer for 15 minutes or until somewhat tender, then drain.
- Coat a large nonstick skillet/frying pan with cooking spray and heat over medium-high heat.
- Add chopped onion and garlic to the pan, sautee 5 minutes or until tender.
- Place sweet potato, chopped onion mixture, oats, and spices in a food processor and pulse until smooth.
- Place the mixture into a large bowl and stir in the pecans. Divide into 6 equal portions, shaping each inch a 1/2-inch thick patty.
- Wipe the frying pan dry with a paper towel. Heat 1 1/2 teaspoons oil over medium-high heat.
- Add 3 patties to the pan, cook 4 minutes or until browned. Carefully turn the patties over and cook the other side for 3 minutes or until browned.
- Repeat with the remaining oil and uncooked patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 224.48mg | 9% | |
| Potassium | 225.57mg | 5% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.17 Kcal (327 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 235.39mg | 9% | |
| Potassium | 236.54mg | 5% | |
| Total Carbs | 14.05g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.44g | 9% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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