Directions:
- Crumble tofu and knead all ingredients together.
- Form into patties.
- Fry slowly in pan.
- Cover with mushroom soup and bake 350 for 30 minutes. Or serve as is with your favorite gravy.
- If desired you may substitute walnut pieces for pecan meal.
- You may add one handful of Brewer's yeast.
- May add extra oats and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9977.24 Kcal (41773 kJ) | ||
| Calories from fat | 2518.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 279.88g | 431% | |
|---|---|---|---|
| Sodium | 173.38mg | 7% | |
| Potassium | 143.75mg | 3% | |
| Total Carbs | 1514.19g | 505% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 361.96g | 724% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 431% | |
|---|---|---|---|
| Sodium | 1.85mg | 7% | |
| Potassium | 1.53mg | 3% | |
| Total Carbs | 16.16g | 505% | |
| Sugars | 0.01g | 3% | |
| Dietary Fiber | 0.02g | 9% | |
| Protein | 3.86g | 724% | |
| Calcium | 1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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