Ingredients:
- pinch nutmeg
- 1 sweet potato , cooked until tender, peeled and pureed
- pecan butter , recipe follows
- maple syrup , for serving
Directions:
- In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
- Pecan Butter:
- Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.
- Yield: 10 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.1 Kcal (3928 kJ) | ||
| Calories from fat | 572.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.58g | 98% | |
|---|---|---|---|
| Cholesterol | 216.34mg | 72% | |
| Sodium | 115.71mg | 5% | |
| Potassium | 1001.11mg | 21% | |
| Total Carbs | 80.05g | 27% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.5mg | 25% | |
| Calcium | 439.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 277.34 Kcal (1161 kJ) | ||
| Calories from fat | 169.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 98% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 72% | |
| Sodium | 34.21mg | 5% | |
| Potassium | 295.97mg | 21% | |
| Total Carbs | 23.67g | 27% | |
| Sugars | 5.76g | 78% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 4.49g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.3mg | 25% | |
| Calcium | 129.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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