Directions:
- Boil potatoes, adding shallots to the water as it comes to a boil.
- Drain.
- Mash, adding butter and milk.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 79.3mg | 3% | |
| Potassium | 523.4mg | 11% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.01 Kcal (419 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 5% | |
| Sodium | 44.4mg | 3% | |
| Potassium | 293.06mg | 11% | |
| Total Carbs | 16.17g | 10% | |
| Sugars | 4.63g | 33% | |
| Dietary Fiber | 2.37g | 17% | |
| Protein | 2.29g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 0.8mg | 8% | |
| Calcium | 46.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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