PJ's Sweet Potato Mash Recipe

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PJ's Sweet Potato Mash
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Ingredients:

  • 6 (8 oz) sweet potatoes
  • 2 tbsp honey
  • 2 tbsp butter or margarine
  • 1/2 tsp salt
  • 1/4 cup heavy cream

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Place potatoes on a baking sheet and bake for 40 to 50 minutes, until tender enough to easily pierce with a fork. Cool slightly and remove peels.
  2. Place the cooked sweet potatoes into a large bowl and mash with the horseradish, honey, butter and salt. Whip with an electric mixer until light and fluffy, adding heavy cream as needed to get the texture you desire. Serve immediately, or keep warm in the oven until time to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.99 Kcal (310 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 12.77mg 4%
Sodium 170.87mg 7%
Potassium 85mg 2%
Total Carbs 8.98g 3%
Sugars 5.38g 22%
Dietary Fiber 0.72g 3%
Protein 0.56g 1%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 199.96 Kcal (837 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 7%
Cholesterol 34.51mg 4%
Sodium 461.82mg 7%
Potassium 229.72mg 2%
Total Carbs 24.27g 3%
Sugars 14.54g 22%
Dietary Fiber 1.95g 3%
Protein 1.52g 1%
Vitamin C 3.3mg 2%
Vitamin A 0.7mg 8%
Iron 0.6mg 1%
Calcium 31.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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