Directions:
- Boil, steam or microwave diced sweet potato until just tender, drain, combine with ham in a bowl.
- Add the salad leaves, capsicum & beans and toss gently, add the dressing & toss again briefly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.92 Kcal (1850 kJ) | ||
| Calories from fat | 361.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.2g | 62% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 11% | |
| Sodium | 594.07mg | 25% | |
| Potassium | 136.94mg | 3% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.16 Kcal (1077 kJ) | ||
| Calories from fat | 210.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 62% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 11% | |
| Sodium | 345.69mg | 25% | |
| Potassium | 79.69mg | 3% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 5.59g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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