Tuna, White Bean and Fennel Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (400 g) cannellini beans (rinsed and drained )
3 egg tomatoes (deseeded, chopped)
1 head fennel (medium, trimmed finely chop bulb and roughly chop fronds)
1 red onion (small, chopped )
1/2 yellow pepper
3 tbsp white vinegar
2 tbsp fresh lemon juice
1 tbsp olive oil
1/4 tsp ground black pepper (fresh )
400 g tuna steaks
nonstick cooking spray
60 g salad leaves (mixed )
6 slices sourdough bread (to serve )

Directions:

In a large bowl, combine the beans, tomatoes, fennel, 1 tablespoon of the fennel fronds, red onion and capsicum (bell pepper), sed aside.
In a small, screw top jar, put the vinegar, lemon juice, oil and pepper and shake to combined well.
Pour the dressing over the bean mixture and toss lightly to combine.
Cover and set aside for 30 minutes to allow the flavours to develop.
Now preheat a barbecue chargrill or char-grill pan on medium.
Spray both sides of the tuna with the cooking spray. Cook for 3-4 minutes each side or until just cooked, transfer to a plate and cover loosely with foil and set aside for 5 minutes to rest.
Using a fork break the tuna into bite size pieces.
Toss tuna with the bean mixture.
Arrange serving plates with salad leaves and then arrange tuna mix on top and then sprinkle over a few fennel fronds and serve with the bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.69 Kcal (1351 kJ)
Calories from fat	125.79 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	32.67mg	11%
Sodium	284.24mg	12%
Potassium	477.37mg	10%
Total Carbs	23.38g	8%
Sugars	1.58g	6%
Dietary Fiber	2.24g	9%
Protein	23.86g	48%
Vitamin C	36.1mg	60%
Vitamin A	2mg	67%
Iron	95.7mg	532%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	169.72 Kcal (711 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	22%
Cholesterol	17.18mg	11%
Sodium	149.5mg	12%
Potassium	251.08mg	10%
Total Carbs	12.3g	8%
Sugars	0.83g	6%
Dietary Fiber	1.18g	9%
Protein	12.55g	48%
Vitamin C	19mg	60%
Vitamin A	1.1mg	67%
Iron	50.3mg	532%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean and Salmon Salad

Cannellini beans and 8 more..
Double Potato and Halloumi Bake

Sweet potato, Red potatoes, Red onion, Yellow pepper and 5 more..
Kittencal's Greek Couscous

Chicken broth (i use a garlic flavored broth for this) or... and 13 more..
Lebanese Green Bean Salad

Fresh green beans, washed and ends trimmed and 7 more..
Kielbasa Apple Kabobs

Kielbasa, Onion and 6 more..
Mediterranean Tuna Salad

Albacore tuna in water, drained and flaked into large chu... and 8 more..
Braised Fennel With Onions and Peppers

Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more..
Salmon Martini for 2 (Salad in a Glass)

Salmon fillets, 3/4 to 1-inch thick and 7 more..
Creamy Fennel and Potato Soup

Olive oil and 8 more..
Meat, Bulgur, and Rice Dolmades

Coarsely chopped fennel (about 1 bulb) and 17 more..
Fennel Salad

Fennel, Red onion, Celery ribs, Green apple and 5 more..