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Sweet Potato Fritters With Lemon Chicken Recipe

Sweet Potato Fritters With Lemon Chicken Recipe

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Sweet Potato Fritters With Lemon Chicken

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Ingredients:

Serving

Directions:

Coat a large non-stick fry pan with cooking spray and cook the chicken breast fillets for 5 minutes each side. Pour over the lemon juice during the last minute of cooking. Transfer to a plate, cover with foil and keep warm while you make the fritters.
Place the grated sweet potato, shallots and ginger in a large mixing bowl and combine. Stir through the egg and flour.
Recoat the pan with cooking spray and heat. Scoop a quarter of the mixture into the pan and form into a circle about 12cm in diameter. Cook over a low heat for 4 minutes on each side or until golden and cooked. Remove from the pan and keep warm while cooking the remaining fritters.
Divide the fritters between 4 serving plates. Cut the chicken into slices and place on top of the fritters. Spoon over the sweet chili sauce and scatter with coriander, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.37 Kcal (3280 kJ)
Calories from fat	258.75 Kcal
		% Daily Value*
Total Fat	28.75g	44%
Cholesterol	143.34mg	48%
Sodium	1512.34mg	63%
Potassium	1353.62mg	29%
Total Carbs	100.83g	34%
Sugars	27.01g	108%
Dietary Fiber	11.52g	46%
Protein	34.07g	68%
Vitamin C	18.6mg	31%
Vitamin A	1.5mg	50%
Iron	5.6mg	31%
Calcium	174mg	17%

Amount Per 100 g
Calories	154.39 Kcal (646 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	44%
Cholesterol	28.25mg	48%
Sodium	298.05mg	63%
Potassium	266.77mg	29%
Total Carbs	19.87g	34%
Sugars	5.32g	108%
Dietary Fiber	2.27g	46%
Protein	6.71g	68%
Vitamin C	3.7mg	31%
Vitamin A	0.3mg	50%
Iron	1.1mg	31%
Calcium	34.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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