Directions:
- Cook potatoes with 1 tsp salt in boiling water just to cover (about 25 minutes), or until tender; drain, and cool just to touch.
- Mash the potatoes in a large bowl, using a potato masher.
- Stir in the remaining 1 tsp salt, cream cheese, egg, 2 Tbsp flour, pepper (if using) and the baking powder; mix well until thoroughly combined.
- Spoon the mixture into 6 large mounds on a baking sheet.
- Shape each mound into a 4-inch bowl-like shapes, using the back of a spoon; cover and freeze until firm and frozen (at this point you may keep them in the freezer up to one month until ready to use, just store them in a zip-lock freezer bag).
- When ready to use, remove them from the freezer, and place the potato bowls on a lightly-greased cookie sheet.
- Brush the potato bowls with melted butter (do not thaw), and sprinkle with paprika.
- Bake (frozen) bowls in a 450 degree oven, for 15 minutes, or until thoroughly heated, and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 6% | |
| Sodium | 497.76mg | 21% | |
| Potassium | 405.43mg | 9% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 6% | |
| Sodium | 400.76mg | 21% | |
| Potassium | 326.42mg | 9% | |
| Total Carbs | 19.67g | 8% | |
| Sugars | 3.71g | 18% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1.1mg | 7% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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