Directions:
- Lightly score chicken breasts 3 or 4 times with a sharp knife.
- Place in a med bowl.
- Sprinkle with lemon juice.
- Toss to coat.
- Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
- Add to chicken.
- Coat well with marinade.
- Cover and chill for at least 1 hour or over night.
- Remove chicken from refrigerator 15 minutes before cooking.
- Preheat broiler.
- Line broiler pan with foil.
- Arrange chicken on foil without the chicken touching.
- Brush with remaining marinade.
- Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 2% | |
| Sodium | 91.51mg | 4% | |
| Potassium | 80.17mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 4% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 2% | |
| Sodium | 267.97mg | 4% | |
| Potassium | 234.76mg | 2% | |
| Total Carbs | 12.11g | 1% | |
| Sugars | 3.36g | 5% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 9.18g | 6% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 100.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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