Sweet Potato Dippers Recipe

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Ingredients:

Serving

1-1/4 lb sweet potatoes (about 2 medium), peeled
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
dip:
3 oz fat-free cream cheese
3 tbsp reduced-fat sour cream
2 tsp finely chopped green onion
2 tsp finely chopped seeded jalapeno pepper
garnish:
additional finely chopped green onion , optional

Directions:

Cut potatoes into 1/8-in. slices. Place in a large bowl. Drizzle with oil. Sprinkle with salt and pepper; toss to coat.
Arrange in a single layer in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 375° for 25-30 minutes or until golden brown, turning once.
In a small bowl, beat dip ingredients. Serve with potatoes. Garnish with additional onion if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.34 Kcal (805 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	5.7mg	2%
Sodium	379.06mg	16%
Potassium	561.55mg	12%
Total Carbs	30.89g	10%
Sugars	6.82g	27%
Dietary Fiber	4.34g	17%
Protein	6.9g	14%
Vitamin C	4.2mg	7%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	108.09 Kcal (453 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	8%
Cholesterol	3.2mg	2%
Sodium	213.03mg	16%
Potassium	315.59mg	12%
Total Carbs	17.36g	10%
Sugars	3.83g	27%
Dietary Fiber	2.44g	17%
Protein	3.88g	14%
Vitamin C	2.3mg	7%
Vitamin A	0.8mg	47%
Iron	0.8mg	8%
Calcium	73.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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