Directions:
- Cut off and discard peel and all white membrane from oranges; then cut fruit crosswise into thin slices. Cover and set aside. Arrange spinach leaves on a rimmed platter; cover and set aside. In a bowl, stir together broth, raisins, orange juice, honey, cloves and nutmeg; set aside.
- Heat oil in a wide nonstick frying pan or wok over medium high heat. When oil is hot, add sweet potatoes and 2 tablespoons water; stir-fry until potatoes begin to brown and are just tender-crisp to bite (about 7 minutes). Add some water, 1 tablespoon at a time, if pan appears dry. Add broth mixture to pan; cover and cook until potatoes are just tender to bite (about 5 minutes). Uncover and stir-fry until liquid has evaporated. Remove pan from heat and stir in coconut and 1/4 cup of the pomegranate seeds.
- Arrange orange slices over spinach leaves on platter. Spoon potato mixture over oranges; sprinkle with remaining pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.56 Kcal (3080 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Sodium | 1777.94mg | 74% | |
| Potassium | 12129.07mg | 258% | |
| Total Carbs | 137.18g | 46% | |
| Sugars | 36.48g | 146% | |
| Dietary Fiber | 46.77g | 187% | |
| Protein | 64.96g | 130% | |
| Vitamin C | 659.2mg | 1099% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 62.5mg | 347% | |
| Calcium | 2112.4mg | 211% | |
| Amount Per 100 g | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 7% | |
|---|---|---|---|
| Sodium | 75.99mg | 74% | |
| Potassium | 518.41mg | 258% | |
| Total Carbs | 5.86g | 46% | |
| Sugars | 1.56g | 146% | |
| Dietary Fiber | 2g | 187% | |
| Protein | 2.78g | 130% | |
| Vitamin C | 28.2mg | 1099% | |
| Iron | 2.7mg | 347% | |
| Calcium | 90.3mg | 211% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Sweet Potato Salad'
Sweet potatoes, peeled and cubed, Onions and 11 more.. -
Strawberry Spinach Salad
Fresh baby spinach and 8 more.. -
Baked Sweet Potatoes With Apricots and Prunes
Sweet potatoes, peeled , cut half lengthwise, then sliced... and 8 more.. -
Spinach and Strawberry Salad
Baby spinach, Strawberries, washed and sliced and 5 more.. -
Jicama-Radish Spinach Salad
Fresh baby spinach, Julienned jicama, Sliced red onion and 5 more.. -
Pumpkin Soup
Chicken broth , low sodium fat-free, Pumpkin , puree and 5 more.. -
Honey Orange Sweet Potatoes
Orange juice, Honey, Margarine, Salt and 1 more.. -
Honey Orange Sweet Potatoes
Orange juice, Honey, Margarine or butter, Salt and 1 more.. -
Slow Cooker Tzimmes
Butternut squash, peeled and cubed and 14 more.. -
Apple Spinach Salad
Red onion, thinly sliced, Fresh baby spinach and 5 more.. -
Roast Chicken With Orange, Lemon & Ginger
Lemon, Roasting chickens and 9 more.. -
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
Chickpeas, drained and rinsed well and 14 more.. -
Chocolate Panforte Candies
Quartered dried black mission figs, Orange juice, Honey and 7 more..
Also Try
-
-
Stir Fried Sweet Potato Leaves (ipomoea Batatas) I...
Sweet potato leaves, Garlic, sliced and 3 more.. -
-
-
-
-
-
Sweet Potato and Lemon Salad
Sweet potatoes (about800g), Lemons , scrubbed,peel left on and 1 more.. -
-
Sweet Potato Salad with Poppy Seed Dressing
Sweet potatoes (about 2-1/2 lb), Olive oil, Orange juice and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
