Directions:
- In a medium bowl, toss crab with 1/4 cup bread crumbs and cheese, yogurt, green onions, parsley, lemon juice, garlic and cranberries.
- Gently stir in beaten egg. Form mixture into 12 (3-inch) patties.
- Spray both sides with nonfat cooking spray.
- Spread remaining bread crumbs on a sheet of waxed paper.
- Coat each patty; refrigerate for 1 hour.
- Preheat oven to 400°F.
- Spray baking sheet with nonfat cooking spray.
- Place patties on sheet and bake 20 minutes or until crispy, turning over half way through.
- Serve hot with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.71 Kcal (1468 kJ) | ||
| Calories from fat | 120.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 66.5mg | 22% | |
| Sodium | 160.52mg | 7% | |
| Potassium | 109.26mg | 2% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 39.64g | 79% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 129.63 Kcal (543 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 21% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 22% | |
| Sodium | 59.33mg | 7% | |
| Potassium | 40.38mg | 2% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 14.65g | 79% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.4mg | 5% | |
| Calcium | 96.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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