Bob's Crab Cakes Recipe

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Ingredients:

Serving

2 slices day-old bread, cut into 1/4-inch cubes
1 egg, lightly beaten
1 tbsp dried parsley flakes
1 tbsp lemon juice
1 tbsp mayonnaise
2 tsp worcestershire sauce
1 tsp ground mustard
1/2 tsp pepper
3 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
2 tbsp canola oil

Directions:

In a large bowl, combine the first eight ingredients; mix well. Add crab; mix gently. Form mixture into eight balls; flatten slightly. In a large nonstick skillet, cook the crab cakes in oil for 4-5 minutes on each side or until golden brown. Yield: 8 crab cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.07 Kcal (800 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	21.18mg	7%
Sodium	308.68mg	13%
Potassium	29.36mg	1%
Total Carbs	25.81g	9%
Sugars	0.25g	1%
Dietary Fiber	0.11g	0%
Protein	8.45g	17%
Vitamin C	1.2mg	2%
Iron	0.3mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	223.09 Kcal (934 kJ)
Calories from fat	59.92 Kcal
		% Daily Value*
Total Fat	6.66g	9%
Cholesterol	24.73mg	7%
Sodium	360.41mg	13%
Potassium	34.28mg	1%
Total Carbs	30.13g	9%
Sugars	0.3g	1%
Dietary Fiber	0.13g	0%
Protein	9.87g	17%
Vitamin C	1.4mg	2%
Iron	0.3mg	1%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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