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Rice and Quinoa Salad Recipe

Rice and Quinoa Salad Recipe

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Ingredients:

Serving

1 cup long grain brown rice, cooked
1/2 cup quinoa, cooked
1/4 cup toasted almond, coarsely chopped
1 large stalk celery, diced
1 apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice
1/4 cup chopped cilantro
1/2 cup plain low-fat yogurt
2 tbsp mayonnaise
2 tbsp lime juice
1 tsp dijon mustard
1 tsp curry powder
cayenne
salt
2 tbsp canola oil
1/2 lb broccoli floret, steamed and refreshed with cold water

Directions:

1. Combine first six ingredients.
2. Whisk together yogurt, mayonnaise, lime juice, mustard, curry powder, cayenne and salt to taste. Whisk in the oil.
3. Toss the salad with dressing. Garnish with broccoli florets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.85 Kcal (661 kJ)
Calories from fat	109.1 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	3.16mg	1%
Sodium	76.79mg	3%
Potassium	279.35mg	6%
Total Carbs	9.68g	3%
Sugars	3.2g	13%
Dietary Fiber	2.59g	10%
Protein	4.28g	9%
Vitamin C	36mg	60%
Iron	0.8mg	5%
Calcium	80mg	8%

Amount Per 100 g
Calories	146.34 Kcal (613 kJ)
Calories from fat	101.14 Kcal
		% Daily Value*
Total Fat	11.24g	19%
Cholesterol	2.93mg	1%
Sodium	71.19mg	3%
Potassium	258.97mg	6%
Total Carbs	8.97g	3%
Sugars	2.97g	13%
Dietary Fiber	2.41g	10%
Protein	3.97g	9%
Vitamin C	33.4mg	60%
Iron	0.8mg	5%
Calcium	74.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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