Directions:
- Soak dates in the water and then save the water.
- Puree 1/2 cup of the pecans, all the sweet potatoes, soak water, dates, cinnamon, vanilla, and salt in a food processor. Pour into a casserole dish.
- Stir in the remaining pecans, saving some to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.72 Kcal (1234 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 154.13mg | 6% | |
| Potassium | 871.73mg | 19% | |
| Total Carbs | 72.56g | 24% | |
| Sugars | 44.93g | 180% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.51 Kcal (329 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.06mg | 6% | |
| Potassium | 232.21mg | 19% | |
| Total Carbs | 19.33g | 24% | |
| Sugars | 11.97g | 180% | |
| Dietary Fiber | 2.35g | 35% | |
| Protein | 1.04g | 8% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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