Ingredients:
- 2 inches fresh gingerroot, skinned and sliced (approx. 45g)
- 8 dried red dates (optional)
Directions:
- Peel, wash and chop sweet potatoes into chunks.
- Bring water to a boil; add ginger, sweet potatoes and red dates and simmer for 12-15 minutes.
- Upon boiling, add slab sugar and boil until sugar dissolves.
- Serve hot or cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.93mg | 1% | |
| Potassium | 368.75mg | 8% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.6mg | 1% | |
| Potassium | 172.52mg | 8% | |
| Total Carbs | 15.35g | 11% | |
| Sugars | 10.76g | 92% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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