Sweet Potato Flan Recipe

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Ingredients:

Serving

2 medium sweet potatoes (1 3/4 lb, 1 cup canned mashed may be substituted for )
3/4 cup sugar
2 (14 oz) cans sweetened condensed milk
2 cups milk
10 large eggs
1 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp ground cloves
1 tsp vanilla extract
toasted coconut, for garnish

Directions:

Pierce sweet potatoes several times with a fork; place on a baking sheet.
Bake at 375* for 1 hour or until done; cool to touch.
Peel sweet potatoes, and mash.
Set aside 1 cup mashed sweet potatoes; reserve any remaining sweet potatoes for another use.
Sprinkle sugar in a 10-inch round cakepan; place over medium heat, and cook, shaking pan constantly, until sugar melts and turns a light golden brown.
Remove from heat, and set aside.
(Melted sugar may crack slightly as it cools).
Combine half of sweet potatoes, 1 can sweetened condensed milk, and half of next 6 ingredients in container of an electric blender; blend until smooth, stopping once to scrape down sides.
Pour mixture into a large bowl.
Repeat procedure; add to bowl, stirring well with a wire whisk.
Pour mixture over caramelized sugar in cakepan; cover with aluminum foil, and place in a larger shallow pan.
Add hot water to larger pan to depth of 1/2 inch.
Bake at 325* for 1 hour and 15 minutes or until a knife inserted in center comes out clean.
Remove cakepan from water, and uncover; cool in pan on a wire rack 30 minutes.
Refrigerate 8 hours or overnight.
Loosen edges of flan from pan with a small knife; invert onto a serving plate.
Garnish, if desired, with toasted coconut.
Yield: 1 (10-inch) flan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.44 Kcal (739 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	157.42mg	52%
Sodium	118.96mg	5%
Potassium	364.03mg	8%
Total Carbs	26.01g	9%
Sugars	14.64g	59%
Dietary Fiber	2.12g	8%
Protein	8.36g	17%
Vitamin C	1.5mg	3%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	109.24 Kcal (457 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	7%
Cholesterol	97.47mg	52%
Sodium	73.65mg	5%
Potassium	225.4mg	8%
Total Carbs	16.11g	9%
Sugars	9.06g	59%
Dietary Fiber	1.31g	8%
Protein	5.17g	17%
Vitamin C	0.9mg	3%
Vitamin A	0.4mg	22%
Iron	0.9mg	8%
Calcium	67.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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