Directions:
- In large saucepan, mix dates, apple, raisins and water.
- Bring to a boil; reduce heat and simmer 3 minutes.
- Cool.
- Mix flour, cinnamon, baking soda, and salt.
- Stir into date mixture.
- Mix well.
- Mix eggs and sweetener; add to batter.
- Drop by tablespoons on nonstick sheet.
- Bake at 350* for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 738.9mg | 31% | |
| Potassium | 352.56mg | 8% | |
| Total Carbs | 51.03g | 17% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.17 Kcal (1010 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 8% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 14% | |
| Sodium | 701.8mg | 31% | |
| Potassium | 334.86mg | 8% | |
| Total Carbs | 48.46g | 17% | |
| Sugars | 19.95g | 84% | |
| Dietary Fiber | 4.93g | 21% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 84.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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