Mashed Potato and Sweet Potato Casserole Recipe

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Mashed Potato and Sweet Potato Casserole

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Ingredients:

Serving

500 g potatoes
500 g sweet potatoes
450 -500 ml milk
1 tsp cardamom
1 tsp cinnamon
1/2 tsp black pepper
1 tsp salt
1 pinch chili powder
1 pinch cayenne pepper

Directions:

Preheat oven to 175°C Grease an oven-proof dish.
Cook peeled potatoes and sweet potatoes until done. Drain and mash. Add hot milk, mix well.
Add the spices (you may want to use scant teaspoons first and taste as you go along!).
Pour mixture into the prepared dish and bake for 1 - 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.05 Kcal (729 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.64mg	1%
Sodium	514.52mg	21%
Potassium	699.43mg	15%
Total Carbs	38.18g	13%
Sugars	10.78g	43%
Dietary Fiber	5.4g	22%
Protein	5.88g	12%
Vitamin C	3.5mg	6%
Vitamin A	1.7mg	56%
Iron	1.8mg	10%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	69.43 Kcal (291 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.65mg	1%
Sodium	205.24mg	21%
Potassium	279mg	15%
Total Carbs	15.23g	13%
Sugars	4.3g	43%
Dietary Fiber	2.15g	22%
Protein	2.34g	12%
Vitamin C	1.4mg	6%
Vitamin A	0.7mg	56%
Iron	0.7mg	10%
Calcium	62.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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