Sweet Potato Bisque Recipe

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Sweet Potato Bisque
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Ingredients
8
Count
Nutrition
208
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute Onions.
  2. Cube Sweet Potatoes, Acorn Squash and Carrot.
  3. Add to Chicken Broth.
  4. Boil 25 min or until tender.
  5. Puree with immersion blender or in a food processor.
  6. Return to pot.
  7. Add nutmeg and Garlic Ginger Paste (I used garlic ginger paste because it's what i had on hand, I didn't realize I was out of ginger).
  8. Add heavy cream and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.36 Kcal (872 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 20.55mg 7%
Sodium 511.87mg 21%
Potassium 757.8mg 16%
Total Carbs 33.19g 11%
Sugars 6.87g 27%
Dietary Fiber 5.97g 24%
Protein 3.61g 7%
Vitamin C 18.8mg 31%
Vitamin A 1.3mg 43%
Iron 1.8mg 10%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 62.22 Kcal (261 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 10%
Cholesterol 6.14mg 7%
Sodium 152.85mg 21%
Potassium 226.29mg 16%
Total Carbs 9.91g 11%
Sugars 2.05g 27%
Dietary Fiber 1.78g 24%
Protein 1.08g 7%
Vitamin C 5.6mg 31%
Vitamin A 0.4mg 43%
Iron 0.5mg 10%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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