Chive Cream Soup Recipe

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Chive Cream Soup
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Ingredients
13
Count
Nutrition
56
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in 2-quart saucepan over medium-high heat.
  2. Bring mixture to a boil, reduce heat, cover and simmer 40 minutes.
  3. Strain vegetables, reserve cooking liquid.
  4. Transfer vegetables to food processor, blender, or food mill and puree.
  5. Return to saucepan with cooking liquid.
  6. Add dill and nutmeg.
  7. Bring soup to a simmer over medium-low heat, stirring occasionally.
  8. Using a whisk, slowly add cream, blending well.
  9. Taste and adjust seasoning with salt and pepper.
  10. Garnish each serving with a dollop of sour cream or yogurt and chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.73 Kcal (233 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 8.33mg 3%
Sodium 393.89mg 16%
Potassium 236.69mg 5%
Total Carbs 6.61g 2%
Sugars 1.62g 6%
Dietary Fiber 1.4g 6%
Protein 1.09g 2%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 34.33 Kcal (144 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 4%
Cholesterol 5.13mg 3%
Sodium 242.63mg 16%
Potassium 145.8mg 5%
Total Carbs 4.07g 2%
Sugars 1g 6%
Dietary Fiber 0.86g 6%
Protein 0.67g 2%
Vitamin C 7.5mg 20%
Vitamin A 0.1mg 7%
Iron 0.3mg 3%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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