Directions:
- In large bowl, combine both flours, baking powder, baking soda, and poppy seeds.
- In another bowl, whisk together remaining ingredients; add to dry mixture, mixing just until moistened.
- Divide mixture evenly into eight greased muffin cups; bake 10-15 minutes at 400 degrees, or until a toothpick inserted in the center of a muffin comes out clean, and remove muffins to a rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 108.85mg | 5% | |
| Potassium | 223.48mg | 5% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.75 Kcal (928 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 8% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 1% | |
| Sodium | 144.82mg | 5% | |
| Potassium | 297.32mg | 5% | |
| Total Carbs | 33.97g | 9% | |
| Sugars | 7.22g | 22% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 5.63g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 148.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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