Ingredients:
- 2 1/2 cups white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co)
Directions:
- Mix the vinegar with the soy milk and set aside.
- Combine all dry ingredients.
- Cut in shortening.
- Make well in center and pour in soymilk and water and incorporate into mixture until dough forms.
- Gently knead dough for a couple of minutes until smooth.
- Roll out dough and cut circles. Fold circles in half and place on greased baking sheet.
- Bake at 400 F for 15 to 18 minutes or until golden on top.
- Serve with butter or Margarine (like Earth Balance) and jam and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.56 Kcal (3297 kJ) | ||
| Calories from fat | 332.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.93g | 57% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 784.96mg | 33% | |
| Potassium | 583.51mg | 12% | |
| Total Carbs | 99.66g | 33% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 7mg | 39% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 316.85 Kcal (1327 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 57% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 6% | |
| Sodium | 315.81mg | 33% | |
| Potassium | 234.76mg | 12% | |
| Total Carbs | 40.1g | 33% | |
| Sugars | 4.75g | 47% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 5.04g | 25% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.8mg | 39% | |
| Calcium | 59.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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