Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, and salt in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add sweet potato, milk, and honey; stir just until moist.
- Turn dough out onto a heavily floured surface; knead lightly 5 times. Pat dough into a 9-inch square; cut into 16 squares. Place biscuits on a baking sheet. Bake at 400° for 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 3% | |
| Sodium | 80.22mg | 3% | |
| Potassium | 161.08mg | 3% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 303.23 Kcal (1270 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 6% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 3% | |
| Sodium | 192.38mg | 3% | |
| Potassium | 386.29mg | 3% | |
| Total Carbs | 49.14g | 7% | |
| Sugars | 11.5g | 19% | |
| Dietary Fiber | 2.11g | 4% | |
| Protein | 5.28g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 115.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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