Directions:
- Blend all ingredients well.
- Freeze any portion you won't consume in the next day or two.
- Serve warm or cold and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 28.37mg | 1% | |
| Potassium | 524.98mg | 11% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.22 Kcal (466 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 16.58mg | 1% | |
| Potassium | 306.86mg | 11% | |
| Total Carbs | 20.86g | 12% | |
| Sugars | 12.25g | 84% | |
| Dietary Fiber | 2.67g | 18% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 5.7mg | 16% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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