Directions:
- In a blender, combine all ingredients; blend until smooth and frothy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.08 Kcal (1328 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 90.93mg | 4% | |
| Potassium | 522.62mg | 11% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 43.16g | 173% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 8% | |
| Sodium | 42.29mg | 4% | |
| Potassium | 243.04mg | 11% | |
| Total Carbs | 24.73g | 18% | |
| Sugars | 20.07g | 173% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 3.05g | 13% | |
| Vitamin C | 3mg | 11% | |
| Calcium | 94.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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