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Caramel Bananas with Maple Syrup Recipe

Caramel Bananas with Maple Syrup Recipe

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Ingredients:

Serving

2 ripe bananas
1 tsp unsalted butter
3 tbsp pure maple syrup (may use brown sugar in a pinch)
1 tsp pure vanilla extract
1 tbsp fresh lemon juice
1/4 tsp cinnamon

Directions:

Cut bananas in half crosswise then lengthwise.
Melt the butter over medium-high heat in a large skillet and place the bananas in the butter, coating them using a pastry brush.
Move the bananas to one side of the pan.
Slightly tip the pan (with bananas on upper side), then add the maple syrup (or brown sugar), vanilla and lemon juice.
Sprinkle the cinnamon and give the mixture a good stir.
Lower the pan and blend the sauce with the bananas, spooning the sauce over the top.
Cook for 5 minutes.
Arrange 4 banana pieces on each dessert plate.
Garnish each dish with mint sprig, and serve with a scoop of vanilla ice cream or any flavor ice cream of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.32 Kcal (872 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	5.32mg	0%
Potassium	432.26mg	9%
Total Carbs	48.46g	16%
Sugars	32.48g	130%
Dietary Fiber	3.71g	15%
Protein	1.22g	2%
Vitamin C	13.6mg	23%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	136.18 Kcal (570 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	3%
Cholesterol	3.32mg	2%
Sodium	3.48mg	0%
Potassium	282.56mg	9%
Total Carbs	31.68g	16%
Sugars	21.23g	130%
Dietary Fiber	2.43g	15%
Protein	0.8g	2%
Vitamin C	8.9mg	23%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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