Sweet Potato/Banana Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack. Ingredients:
1 1/2 cups bananas |
1 1/2 cups cooked sweet potatoes |
1 cup vanilla yogurt |
1 cup apple cider (can also use 1 cup apple juice plus cider spices) |
3 tablespoons ground flax seeds (optional) |
cinnamon (to taste) |
Directions:
1. Blend all ingredients well.
2. Freeze any portion you won't consume in the next day or two.
3. Serve warm or cold and ENJOY!
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