Directions:
- Chop white section of leeks, saute in 1-2 T butter until soft.
- Peel and cut sweet potatoes and apples into 3/4 inch cubes.
- Thinly slice carrots.
- Cover sweet potatoes, apples and carrots with 5 cups of water.
- Add nutmeg, salt and pepper.
- Simmer while covered for 20 minutes.
- Puree in food processor, blender or with immersion blender.
- Add applesauce and 1 T butter - if it looks too thick at this time, add some water.
- Cook on low for 15 minutes.
- Add cream and simmer for 10 more minutes, stirring frequently.
- Garnish with cilantro and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.11 Kcal (478 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 2% | |
| Sodium | 243.82mg | 10% | |
| Potassium | 265.73mg | 6% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 2% | |
| Sodium | 101.97mg | 10% | |
| Potassium | 111.13mg | 6% | |
| Total Carbs | 8.81g | 7% | |
| Sugars | 3.17g | 30% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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