Root Veggie Casserole Recipe

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Root Veggie Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a skillet over medium heat. Cook and stir onion in butter for 1 minute. Stir mushroom into onion; continue cooking and stirring until mushroom softens, about 3 minutes more. Pour soy sauce over mushroom mixture; cook for 1 minute and remove from heat.
  3. Pour hot water into a casserole dish. Stir bouillon in the hot water to dissolve. Mix potato, kohlrabi, and carrot in the bouillon mixture. Add mushroom mixture to potato mixture; stir. Top with bay leaf, parsley, seasoned salt, and black pepper. Stir again to evenly distribute seasoning.
  4. Divide miso into 4 portions; place atop vegetable mixture.
  5. Bake in the preheated oven for 20 minutes, stir, and continue cooking until vegetables are tender, about 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.67 Kcal (715 kJ)
Calories from fat 59.83 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 15.27mg 5%
Sodium 1500.14mg 63%
Potassium 449.84mg 10%
Total Carbs 24.14g 8%
Sugars 6.84g 27%
Dietary Fiber 4.74g 19%
Protein 4.97g 10%
Vitamin C 11mg 18%
Vitamin A 1mg 34%
Iron 0.9mg 5%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 10%
Cholesterol 6.64mg 5%
Sodium 652.15mg 63%
Potassium 195.56mg 10%
Total Carbs 10.5g 8%
Sugars 2.97g 27%
Dietary Fiber 2.06g 19%
Protein 2.16g 10%
Vitamin C 4.8mg 18%
Vitamin A 0.4mg 34%
Iron 0.4mg 5%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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