Sweet Potato Apple Cinnamon Salad Recipe

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Sweet Potato Apple Cinnamon Salad
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Ingredients
7
Count
Nutrition
158
Calories
Total time
15
Minutes
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Ingredients:

  • 1 large apple (i used gala)
  • 1/2 cup almonds
  • 1 -3 tsp sugar
  • 1 dash cinnamon (about 1/4 tsp)

Directions:

  1. Core apple and dice.
  2. Juice limes and stir juice into apple pieces.
  3. Toast almonds in a frying pan, let cool and dice into thirds or smaller.
  4. Peel and grate sweet potato.
  5. Add almonds, blueberries and grated sweet potato to apple; stir well.
  6. Add sugar and cinnamon to taste, then stir well again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.59 Kcal (660 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 77.39mg 3%
Potassium 221.92mg 5%
Total Carbs 23.15g 8%
Sugars 10.75g 43%
Dietary Fiber 3.46g 14%
Protein 3.59g 7%
Vitamin C 9mg 15%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 72.19mg 3%
Potassium 207.01mg 5%
Total Carbs 21.59g 8%
Sugars 10.03g 43%
Dietary Fiber 3.23g 14%
Protein 3.35g 7%
Vitamin C 8.4mg 15%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 44.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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