Directions:
- Child: Peel the apples and cut them in quarters, removing the core. Using your chopping bowl and chopper, chop together all the ingredients. The apples and almonds should be about the size of the chunks in chunky peanut butter. Add red wine to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.29 Kcal (2061 kJ) | ||
| Calories from fat | 154.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Sodium | 11.99mg | 0% | |
| Potassium | 759.63mg | 16% | |
| Total Carbs | 83.04g | 28% | |
| Sugars | 58.2g | 233% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 26% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 139.19mg | 16% | |
| Total Carbs | 15.22g | 28% | |
| Sugars | 10.66g | 233% | |
| Dietary Fiber | 2.41g | 53% | |
| Protein | 1.25g | 14% | |
| Vitamin C | 4.4mg | 40% | |
| Iron | 0.2mg | 6% | |
| Calcium | 20.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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