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Sweet Potato & Pumpkin Salad With Tofu Dressing Recipe

Sweet Potato & Pumpkin Salad With Tofu Dressing Recipe

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Sweet Potato & Pumpkin Salad With Tofu Dressing

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Ingredients:

Serving

Directions:

Clean the Potato an Pumpkin with skin and cut it in large cube.
Poach in water to tender but not mush.
Drain and cool down, set aside.
Dressing making.
Use the blender ot mix Tofu, Yogurt, Skim milk and Wasbi together, add the seasoning.
Mix vegetable in Salad bowl first, add the Potato and pumpkin on the top.
And put all the veggie on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.62 Kcal (2142 kJ)
Calories from fat	239.38 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Cholesterol	7.77mg	3%
Sodium	721.03mg	30%
Potassium	1280.55mg	27%
Total Carbs	44.91g	15%
Sugars	16.16g	65%
Dietary Fiber	11.23g	45%
Protein	28.72g	57%
Vitamin C	18.9mg	31%
Vitamin A	0.8mg	25%
Iron	9.4mg	52%
Calcium	735.9mg	74%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	41%
Cholesterol	1.35mg	3%
Sodium	124.97mg	30%
Potassium	221.94mg	27%
Total Carbs	7.78g	15%
Sugars	2.8g	65%
Dietary Fiber	1.95g	45%
Protein	4.98g	57%
Vitamin C	3.3mg	31%
Vitamin A	0.1mg	25%
Iron	1.6mg	52%
Calcium	127.6mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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