Overnight Cold Oatmeal Recipe

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Ingredients:

Serving

1 cup apple cider
3/4 cup orange juice
1 cup vanilla yogurt ( we like dannon lite and fit)
2 cups rolled oats (not quick cook )
1 apple (cored and diced )
1/4 cup dried currant (or rasins)
1/4 cup dried cranberries
1/4 cup dried blueberries
1/4 cup blanched almond (sliced )
1/4 cup walnuts (chopped )
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Mix Everything and refrigerate over night - serve and enjoy. In the summer we leave out all the dried fruit except the currants, we also leave out the O.J. but we add fresh berries (strawberrries/blueberries/raspberries) every morning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.42 Kcal (772 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	0.36mg	0%
Sodium	54.41mg	2%
Potassium	290.82mg	6%
Total Carbs	31.76g	11%
Sugars	19.91g	80%
Dietary Fiber	3.54g	14%
Protein	4.9g	10%
Vitamin C	13.7mg	23%
Iron	1.1mg	6%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	34.5 Kcal
		% Daily Value*
Total Fat	3.83g	10%
Cholesterol	0.21mg	0%
Sodium	31.51mg	2%
Potassium	168.42mg	6%
Total Carbs	18.4g	11%
Sugars	11.53g	80%
Dietary Fiber	2.05g	14%
Protein	2.84g	10%
Vitamin C	7.9mg	23%
Iron	0.7mg	6%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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