Directions:
- Preheat the oven to 400°F Grease a 9-inch glass pie dish with 1 teaspoon olive oil. Using a food processor fitted with a shredding attachment, shred the potatoes; transfer to a large bowl and stir in the onion, cornstarch, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the potato mixture, flattening it into a 10-inch layer, and cook until the bottom is golden, about 10 minutes. Loosen, then invert onto the pie dish and mold into a crust. Bake about 20 minutes.
- Meanwhile, preheat the skillet over high heat. Add the spinach and 1/4 cup water and cook, stirring, until wilted; drain. Squeeze out any excess water. Chop the spinach.
- In the same skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the mushrooms and cook, stirring occasionally, until browned, about 6 minutes. Add the spinach; season with salt. Spoon half of the spinach mixture into the crust, add the cheese, then top with the remaining spinach mixture.
- In a bowl, whisk together the eggs, egg whites, milk, 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour into the pie dish and bake ntil set, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.69 Kcal (1297 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 136.14mg | 6% | |
| Potassium | 786.89mg | 17% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 70.4mg | 391% | |
| Calcium | 265.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 26% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 38% | |
| Sodium | 46.89mg | 6% | |
| Potassium | 271.01mg | 17% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 1.8g | 21% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 5.53g | 32% | |
| Vitamin C | 7.5mg | 36% | |
| Iron | 24.2mg | 391% | |
| Calcium | 91.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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