Sweet Potato and Sage-Butter Casserole Recipe

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Sweet Potato and Sage-Butter Casserole
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Ingredients:

Directions:

  1. 1. Place sweet potatoes and potatoes in a large saucepan; cover with water, and season with salt. Bring to a boil; reduce heat, and simmer until potatoes are tender, about 9 minutes. Drain; pass through a ricer into a bowl.
  2. 2. Preheat oven to 375 degrees. Melt 1 stick butter in a small saucepan over medium heat, swirling occasionally, until golden brown, 5 to 7 minutes. Remove from heat; add 2 tablespoons sage. Stir butter mixture and milk into potatoes. Season with salt and pepper. Transfer to a 2-quart casserole dish. (Mixture can be refrigerated for up to 2 days.)
  3. 3. Combine breadcrumbs with 2 tablespoons melted butter and remaining 1/2 tablespoon sage. Season with salt and pepper. Toss to combine.
  4. 4. Top potato mixture with breadcrumbs. Bake, uncovered, until bubbling around edges and breadcrumbs are golden brown, 30 to 40 minutes. (If browning too quickly, tent with foil.) Let stand, uncovered, for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.45 Kcal (831 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 4.74mg 2%
Sodium 138.11mg 6%
Potassium 698.37mg 15%
Total Carbs 40.88g 14%
Sugars 8g 32%
Dietary Fiber 4.51g 18%
Protein 5.46g 11%
Vitamin C 12.7mg 21%
Vitamin A 1.2mg 38%
Iron 47.5mg 264%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 80.03 Kcal (335 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 3%
Cholesterol 1.91mg 2%
Sodium 55.69mg 6%
Potassium 281.63mg 15%
Total Carbs 16.49g 14%
Sugars 3.23g 32%
Dietary Fiber 1.82g 18%
Protein 2.2g 11%
Vitamin C 5.1mg 21%
Vitamin A 0.5mg 38%
Iron 19.2mg 264%
Calcium 47.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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