Directions:
- Heat oven to 425 degrees.
- Spray jelly roll pan, 15 1/2in.
- X 10 1/2in.
- X 1 inch, with cooking spray.
- Place vegetables in pan.
- Pour oil over vegetables.
- Sprinkle with remaining ingredients.
- Stir to coat.
- Bake uncovered 35 to 45 minutes, stirring occasionally, until vegetables are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 199.89mg | 8% | |
| Potassium | 276.42mg | 6% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 183.56mg | 8% | |
| Potassium | 253.82mg | 6% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 4.03g | 18% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 1.16g | 3% | |
| Vitamin C | 6.3mg | 12% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 0.9mg | 6% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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