Sweet Potato and Peanut Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 lbs sweet potatoes, peeled and chopped into 1 ich pieces (the orange-fleshed variety)
2 large onions, peeled and chopped
2 cloves garlic, crushed
1 tbsp ground cumin
8 cups chicken stock
1 1/4 cups crunchy peanut butter
1 tbsp chili sauce
1/4 cup chopped peanuts
1/4 cup chopped chives

Directions:

Heat oil, and saute onions in a heavy-based stockpot.
Add garlic and cumin, and stir-fry 30 seconds over medium heat.
Add chopped sweet potato, cover and cook for 10 minutes over low heat, stirring occasionally to prevent sticking.
Add chicken stock, bring to boil, then reduce heat and simmer for 10 minutes.
Add peanut butter and chili sauce, and mix into the soup thoroughly.
Simmer uncovered for 20 to 30 minutes, stirring occasionally, until vegetables are tender.
Puree with a hand-held blender, such as a Bamix, until the sweet potato is almost smooth.
Serve immediately, garnished with chopped peanuts and chives or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.81 Kcal (2114 kJ)
Calories from fat	248.36 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	7.2mg	2%
Sodium	597.95mg	25%
Potassium	749.74mg	16%
Total Carbs	44.84g	15%
Sugars	12.41g	50%
Dietary Fiber	7.42g	30%
Protein	19.82g	40%
Vitamin C	6.4mg	11%
Vitamin A	1.1mg	38%
Iron	51.1mg	284%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	114.93 Kcal (481 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	42%
Cholesterol	1.64mg	2%
Sodium	136.13mg	25%
Potassium	170.69mg	16%
Total Carbs	10.21g	15%
Sugars	2.83g	50%
Dietary Fiber	1.69g	30%
Protein	4.51g	40%
Vitamin C	1.5mg	11%
Vitamin A	0.3mg	38%
Iron	11.6mg	284%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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