Rumbledthumps Recipe

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Ingredients:

Serving

1 lb potato
1 lb green cabbage or 1 lb spring cabbage or 1 lb kale
1 medium onions or 2 leeks, finely chopped (just the white part)
3 oz butter
single cream
2 oz mature cheddar cheese
chopped fresh chives
black pepper
salt

Directions:

Slice the potatoes thickly and boil in salted water.
Once cooked, drain and mash.
Slice the cabbage and steam or boil gently in salted water, do not over cook!
Melt the butter in a heavy bottomed pan and cook the onions or leeks.
Once they are all completely soft, add the cooked potatoes and cabbage.
Add a little cream, season to taste and beat together.
Place the mixture in an oven safe dish, cover with shredded sharp cheddar cheese and place under a hot broiler to brown.
Garnish with chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.2 Kcal (981 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	41.32mg	14%
Sodium	117.18mg	5%
Potassium	425.89mg	9%
Total Carbs	21.5g	7%
Sugars	6.12g	24%
Dietary Fiber	4.9g	20%
Protein	5.03g	10%
Vitamin C	30.8mg	51%
Vitamin A	0.9mg	30%
Iron	0.9mg	5%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	119.72 Kcal (501 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	23%
Cholesterol	21.12mg	14%
Sodium	59.9mg	5%
Potassium	217.71mg	9%
Total Carbs	10.99g	7%
Sugars	3.13g	24%
Dietary Fiber	2.51g	20%
Protein	2.57g	10%
Vitamin C	15.7mg	51%
Vitamin A	0.5mg	30%
Iron	0.4mg	5%
Calcium	67.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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